For an exercise routine (and an added support for detoxification) that’s fun and easy, a rebounder may be the perfect solution. You use a rebounder by gently jumping up and down. Unlike jogging, rebounding is easy on your joints, with little risk of injuries. Best of all, you can listen to music or watch TV while you exercise.
People who jump on a mini-trampoline a few times a day for a minimum of 10 minutes each time find they can concentrate for longer periods, sleep better and feel less tense. The effect is not just psychological – the action of bouncing up and down against gravity is one of the most beneficial aerobic exercises ever developed. It also a very effective movement therapy for increasing lymph flow and draining toxins from the body.
Other benefits of rebounding may include:
As with any new exercise program, always consult with your doctor before starting. Adults can try starting with one to five minutes of rebounding and increase the time as their fitness level improves. Seniors can start with one to two minutes several times per day, with at least 30 minutes between rebounding sessions. Older people must start gradually to give their connective tissue time to strengthen. Inactive seniors may find that gently bouncing or jumping on a mini-trampoline gives them renewed vigor and zest for life. Hyperactive children often calm down after just a few days of rebounding.
Cheap or poorly-made rebounders may break during use, causing serious injury. For this reason, we recommend American-made Needak rebounders. To discover why we recommend Needak, listen to the interview with Needak General Manager Chris Velder. You can purchase a Needak rebounder and accessories from Tree of Life.
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